By: Donna Wallace LPC, LADC, ADCR-MN; Integrative Yoga Therapist I came into the mental health field through a solid grounding in wellness. In 2005, after several years of studying, practicing and teaching yoga, I went on to complete Integrative Yoga Therapy’s Professional Yoga Therapist program. My passion for helping individuals in recovery through integrative wellness [...]

Yoga is: Posture -  Movement -  Mindfulness - Focus – Breath - Rest Yoga Therapy is: All the above, uniquely tailored for your individual needs. Every body is different every day. Our cells are constantly dying and being replaced. Every day we wake up having already stressed or rested, taxed or replenished our minds and [...]