Self-care Archives - Cashman Center

The Mental Health Benefits of Socialization – Reconnecting Post-Pandemic

Lisa Thomas2021-06-23T20:18:23+00:00June 23rd, 2021|Self-care, Teletherapy, COVID-19, Mental Health, Wellness & Healthy Living|

Normalcy fell by the wayside over the last twelve months, due to Covid-19. With the health of our families and members of our communities at risk, we found our businesses, schools, houses of worship, stores, and entertainment outlets closed. Many of us were forced to shrink our social circles to small ‘bubbles’ of family [...]

The Aspects of Self-Care for Improved Mental Health

What a year it’s been. An onslaught of disruption that has impacted our physical health, careers, finances, education, social activities, and friendships. For many, the pandemic has left lingering hardships. For some it has meant the loss of loved ones. Now, as the pandemic loosens its grip, and life gets back to normal, it’s [...]